Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. A core principle of CBT is evaluating our unconscious thoughts, which can often be distorted. By learning to recognize these thought patterns, we can begin to change them into mor

Cognitive Behavioral Therapy (CBT) provides effective tools to overcome negative thoughts. A central principle in CBT is the recognition that our thoughts influence our feelings and behaviors. By questioning these negative thought patterns, we can build a more optimistic outlook. CBT therapists assist individuals in identifying unconscious negative

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, such as anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gai